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Some of the basic spiking drills I like to take athletes through to build the fundamentals of contact accuracy, the Spiking Sequence, Private Lessons
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Presley and Miranda worked out in their 55-minute private volleyball lesson. They worked on blocking, hitting and defense. Improve your Volleyball Spiking - Hitting Lesson
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Extra Help-Privates & Small Group Training Diving isn't just effort, it's technique. Get low before you go please!! ✓ Drop your hips ✓ Lead with your hands ✓ Slide on your hip
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Terry Liskevych, former head coach at Oregon St. and for the US national team, breaks down passing to the very basics, and gives ONLINE PRIVATE VOLLEYBALL LESSONS | LEARN VOLLEYBALL ONLINE
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Improve your Volleyball Spiking with proven techniques taught by Coaches Chijo and Monica. Just like the Outside Hitter in this